Your Personalized Weight Plan
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Your Personalized Plan
BMI:
BMR: kcal/day
Daily Calories: kcal/day
Recommended Protein: g/day
Carbs: g/day
Fat: g/day
Guidelines
- 10,000 steps per day
- High-protein meals
- 30 minutes moderate workout 4× per week
- Hydration: 2–3 liters/day
- Sleep: 7–9 hours/day